I am currently reading James Clear’s book, Atomic Habits, and it is SO GOOD. He says focusing on goals as motivator is counter-productive and leads to discouragement, self-blame, and giving up. He says that success-driven change based on process (habits) or identity is more effective than focusing on goals or outcome. In essence, if we want to be something, do…
In drumming class this week, we learned a new rhythm. More complicated than the last few weeks. The teacher breaks it down and then we play. This requires both total concentration and utter relaxation. I try to get the technique of slap! and tone just right, but then I notice that takes me out of the pocket. So I keep…
It’s easy to get caught up in a sense of urgency when working, meeting deadlines, or just trying to get things done. Making things just right, striving for perfection, can be all-consuming. Without even realizing it, we can become tense in our bodies as our minds strive for success or work towards completing a task. Though it might not be…
