Services
Individual Psychotherapy
Individual Psychotherapy sessions are client-centered and tailored to each individual’s unique needs, strengths, and preferences.
Groups
Groups can be a great supplement to individual work, or as a continuation for individuals who have completed individual psychotherapy but would like to continue self-exploration in a group context.
Mindfulness Coaching
Mindfulness is a powerful tool for paying attention to the present moment. Application of this practice requires that one cultivate qualities such as non-judgement, curiosity, and kindness.
Online Therapy
Online therapy (aka “telehealth”) brings the therapy session to you in the comfort of a private location of your choice. Forget about fighting traffic, long commutes, or having to find a babysitter.
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Mindfulness-based Somatic Psychotherapy
Adult psychotherapy sessions incorporate a blend of Somatic Experiencing, mindfulness, expressive arts, and psychodynamic psychotherapy.
Online Therapy
Forget about fighting traffic, long commutes, or having to find a babysitter. Schedule your Online Therapy session today.
From the Blog
Latest Posts & Articles
Healing doesn’t always feel good. In fact, it can feel like total shit. Old feelings, painful experiences, long-held beliefs- they don’t just go away with insight, positive thinking, or sheer will. Deep healing comes when you are at a point where you can finally make the space to feel what you couldn’t feel long ago, or what you buried in…
The fireworks outside, the laughter, the giddiness and excitement at a new beginning. Yes. We get a chance at clarity, at times like these. We can really look deeply into the heart of what matters most. Present moment awareness reveals all we need to know. Amazing how the power of ritual and intention setting around the beginning of the year…