Services
Individual Psychotherapy
Individual Psychotherapy sessions are client-centered and tailored to each individual’s unique needs, strengths, and preferences.
Groups
Groups can be a great supplement to individual work, or as a continuation for individuals who have completed individual psychotherapy but would like to continue self-exploration in a group context.
Mindfulness Coaching
Mindfulness is a powerful tool for paying attention to the present moment. Application of this practice requires that one cultivate qualities such as non-judgement, curiosity, and kindness.
Online Therapy
Online therapy (aka “telehealth”) brings the therapy session to you in the comfort of a private location of your choice. Forget about fighting traffic, long commutes, or having to find a babysitter.
Contact Me
Mindfulness-based Somatic Psychotherapy
Adult psychotherapy sessions incorporate a blend of Somatic Experiencing, mindfulness, expressive arts, and psychodynamic psychotherapy.
Online Therapy
Forget about fighting traffic, long commutes, or having to find a babysitter. Schedule your Online Therapy session today.
From the Blog
Latest Posts & Articles
Healing doesn’t always feel good. In fact, it can feel like total shit. Old feelings, painful experiences, long-held beliefs- they don’t just go away with insight, positive thinking, or sheer will. Deep healing comes when you are at a point where you can finally make the space to feel what you couldn’t feel long ago, or what you buried in…
