Doing it all is exhausting.

You are used to doing hard things on your own. But lately stress is at an all time high, and you aren’t liking how you are showing up for work and your most important relationships. You’ve figured out how to stay on top of anxiety and depression all your life, but lately just coping day to day is getting harder.

You wish you could feel more calm and confident for the moments that matter most, but too often you feel anxious and on edge. You are angry at yourself more often than not. Worry keeps you up at night as you try to stay on top of everything. A harsh inner critic, constant anxiety, and worry about “good enough”, make it hard to get out of your head and be present for the moments of your life.

You long to feel more mindful and happy, but instead you often find yourself feeling bad for feeling bad.

You can find new ways to manage stress that bring relief from stress and anxiety.

You can feel good about yourself, be at peace with yourself and your work, and feel more fulfilled in your relationships. You can BREAK FREE from old patterns and outdated beliefs and feel more calm, confident, and happy. 

Hi, I’m Kim. I provide somatic trauma and anxiety therapy using Somatic Experiencing and Internal Family Systems to help busy professional women heal root causes of anxiety, stress, depression and intergenerational trauma so they can feel more fulfilled and connected in their lives and relationships. 

Reach out today to schedule your free 20-minute consultation call. I’ll answer any questions you may have and we’ll make sure I’ll be a good fit for your needs.

While taking time out of a busy schedule to practice self-care can seem daunting, meeting the need for support and healing can be the most important time we spend for ourselves and those we love. It helps us to show up for our lives and loved ones in the way we most deeply desire.