Mindfulness-based Psychotherapy and Coaching, Yoga, and Corporate Wellness Programs.  

My purpose is to help you reconnect with the inner strength, wisdom, and compassion you possess within. You can overcome the life challenges you face, though it may seem so hard at first. Ancient mind-body practices such as mindfulness and yoga are time-tested in helping people to discover peace within, despite whatever challenges they face. It is my honor and privliedge to share these practices with you and to provide a safe space to heal.

While taking time out of a busy schedule to practice self-care can seem daunting, meeting the need for support and healing can be the most important time we spend for ourselves and those we love.

It is an honor for me to walk this journey with you.