Services
Individual Psychotherapy
Individual Psychotherapy sessions are client-centered and tailored to each individual’s unique needs, strengths, and preferences.
Groups
Groups can be a great supplement to individual work, or as a continuation for individuals who have completed individual psychotherapy but would like to continue self-exploration in a group context.
Mindfulness Coaching
Mindfulness is a powerful tool for paying attention to the present moment. Application of this practice requires that one cultivate qualities such as non-judgement, curiosity, and kindness.
Online Therapy
Online therapy (aka “telehealth”) brings the therapy session to you in the comfort of a private location of your choice. Forget about fighting traffic, long commutes, or having to find a babysitter.
Contact Me
To schedule a FREE 15 MINUTE CONSULTATION, please use the button below or email me at kim@kimtorrence.com.
You can also call me at 240-780-2430.
Mindfulness-based Somatic Psychotherapy
Adult psychotherapy sessions incorporate a blend of Somatic Experiencing, mindfulness, expressive arts, and psychodynamic psychotherapy.
Online Therapy
Forget about fighting traffic, long commutes, or having to find a babysitter. Schedule your Online Therapy session today.
From the Blog
Latest Posts & Articles
I can scroll social media with the best of them. I am all too familiar with the rabbit hole effect- that moment of “Just let me see this one thing” that can become a mind-numbing hour or more of your time. It’s almost like you come to afterwards, as if having been in a trance. “Scroll, scroll, scroll”… searching for…
I am currently reading James Clear’s book, Atomic Habits, and it is SO GOOD. He says focusing on goals as motivator is counter-productive and leads to discouragement, self-blame, and giving up. He says that success-driven change based on process (habits) or identity is more effective than focusing on goals or outcome. In essence, if we want to be something, do…
In drumming class this week, we learned a new rhythm. More complicated than the last few weeks. The teacher breaks it down and then we play. This requires both total concentration and utter relaxation. I try to get the technique of slap! and tone just right, but then I notice that takes me out of the pocket. So I keep…