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Tag: mindfulness

Recognizing Shame

Recognizing Shame

Shame can permeate your being without your even knowing it. It might show up as anxiety, fear of being abandoned or unloved, persistent thoughts of not being good enough, constant striving to do better. This is the kind of shame that comes from internalizing the failure of important people in your life, or the society at large, to honor your…

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New Year. Present Moment.

New Year. Present Moment.

The fireworks outside, the laughter, the giddiness and excitement at a new beginning. Yes. We get a chance at clarity, at times like these. We can really look deeply into the heart of what matters most. Present moment awareness reveals all we need to know. Amazing how the power of ritual and intention setting around the beginning of the year…

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