Call (240) 780-2430

Tag: kindness

New Year. Present Moment.

New Year. Present Moment.

The fireworks outside, the laughter, the giddiness and excitement at a new beginning. Yes. We get a chance at clarity, at times like these. We can really look deeply into the heart of what matters most. Present moment awareness reveals all we need to know. Amazing how the power of ritual and intention setting around the beginning of the year…

Read more

Befriending Your Body

Befriending Your Body

What kind of friend are you to your own body? What kind of thoughts do you think about it? What kind of choices do you make for it? If a friend asked you for help, would you be there for them only if you gained from doing so? Would you listen to a friend only if you somehow benefited? Too…

Read more