What kind of friend are you to your own body? What kind of thoughts do you think about it? What kind of choices do you make for it?
If a friend asked you for help, would you be there for them only if you gained from doing so? Would you listen to a friend only if you somehow benefited?
Too often, the choices we make around our body have to do with what we want to get out of it- youth, beauty, pleasure, strength, desirability. What about love? Compassion? Kindness? Care? Can you be there for yourself, just because? You need and deserve your own care.


What small act of kindness
can you do for your body,
for yourself, today?

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