Call (240) 780-2430

Tag: Disconnect

Your Attention is Power

Your Attention is Power

I can scroll social media with the best of them. I am all too familiar with the rabbit hole effect- that moment of  “Just let me see this one thing” that can become a mind-numbing hour or more of your time. It’s almost like you come to afterwards, as if having been in a trance. “Scroll, scroll, scroll”… searching for…

Read more

Find relief from anxiety and that harsh Inner Critic. Click here to join Befriending Our Parts Somatic IFS group today
This is default text for notification bar