Recalibrate: Nervous System Retuning with Safe and Sound Protocol, IFS, Somatic Experiencing
Recalibrate is a virtual 10-week sound healing journey including SSP/IFS/SE for soulful women who want to go deeper with their healing. These are women who have already been on a healing journey for some time now and are committed to finding and being their Authentic Self. Groups are limited to 4 people per listening pod.
This program combines ancient wisdom and neuroscience using the acoustic, nervous system based program, Safe and Sound Protocol (SSP) along with somatic regulation tools, Internal Family Systems, and a safe container of like-minded souls.
What is the Safe and Sound Protocol (SSP)?
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. It works by directing cues of safety directly to the vagus nerve through specially filtered music.
Subconsciously, our nervous systems are constantly looking for cues of safety from the environment and people around us. Difficult experiences, trauma, stress, or sensory issues can make it challenging to orient to cues of safety that may exist.
SSP, along with the attuned, co-regulating support of a certified facilitator, can help to re-orient the nervous system to cues of safety, which can help to support
- Increased emotional regulation and resilience
- Improved responses to stress
- Increased sense of connection and capacity for deeper relationships
Here’s some of what you’ll experience during Recalibrate:
- Deepened awareness of your own nervous system
- Somatic regulation tools to support somatic awareness, regulation, and release of old patterns
- Meditations for increased self-awareness and self-compassion using Internal Family Systems
- Autonomic mapping and parts mapping exercises
- Increase ventral vagal capacity for connection and co-regulation
- Optional Reiki support
Details
The listening pods will meet once a week for 90 minutes over 10 weeks. Each session will include opening meditation and grounding, autonomic check ins, SSP listening session, and time to explore different somatic practices to support nervous system regulation.
Participants will do a listening session on their own each week of no more than 30 minutes with a co-regulation presence of their choice (with a loved one, nature, pet, etc)
Sessions will be held on Tuesdays 12:00-1:30 or Wednesdays 5:00-6:30 pm
Investment
$850 ($85 per session) for the 10 weeks
Payments can be made in two installments of $425
(1st payment by the start date, 2nd by week 4)
If you are interested, please contact kim@kimtorrence.com to explore if this is the right fit for you and to get on the waitlist.
