YOU CARE SO MUCH
Nothing you do feels good enough. No matter how much validation you might get at work or home that you are doing okay, you cannot shake the feeling like the other shoe is going to drop at any minute. It’s there when you wake up- that gripping in your throat, the shortness of breath, the racing thoughts. And it keeps you up at night- worry about all that didn’t get done during the day, how things are piling up, trying to strategize how to get it all done.
Sometimes anxiety tips over into depression. A sense of despair and hopelessness and just overall not enoughness. You have an Inner Critic that keeps score of the mistakes you’ve made or what you could do better, and you just feel horrible. Sometimes it all becomes too much and you find yourself numbing out in ways you kick yourself for later. You wish you could feel more mindful and enjoy the moments of your life. What you long for most is to just feel like everything is going to be okay.
I help busy professionals find relief from perfectionism so that they can be more present for the moments of their lives and feel more at peace with themselves. They still manage to get it all done, but without the anxiety and stress. Schedule a consultation with me today to explore ways to bring more ease of being into your life.
Reach out so we can get you started on feeling better!
Contact me at 240-780-2430 or kim@kimtorrence.com
