Getting Started with Therapy:

We start where you are at and explore the concerns that are bringing you to therapy. I won’t begin by asking you detailed questions about your history- I believe that is overwhelming and not necessary for getting you relief in the present. The first few sessions we will focus on establishing clarity about what you want to see change in your life and how we are going to work together. I will encourage and ask for feedback to make sure you are feeling seen, heard, and understood.

I might explain a bit about how I work using Somatic Experiencing, polyvagal  theory, Internal Family Systems, attachment, and Neuroaffective Touch, and how I believe these approaches may be beneficial for your goals.

After the initial few sessions, we’ll get into a rhythm. You get to decide what we talk about or focus on in session. I might offer the option of doing a mindfulness or grounding at the beginning of session, but I’ll always ask if that is what you want. Some people like to do that, others like to dive right in to what they want to discuss that day.

I encourage folks to start with weekly therapy for the first 3-6 months for maximum benefit. Biweekly sessions are also available.

Therapy is an organic process, and it’s unique between each individual person and therapist. I am holistic in my approach, and collaborative with my clients.

Therapy can last anywhere from 6 months to a few years or longer, or whatever it takes. But it’s always voluntary and you can end when you feel you are ready, or when you need to. I just ask that you give me a heads up so we can have a final session to process our time together and honor your journey. The way therapy ends is as important as what takes place along the way. Too often, people haven’t had the chance to have a good goodbye, and having that experience of good closure can be transformative.