I can scroll social media with the best of them. I am all too familiar with the rabbit hole effect- that moment of “Just let me see this one thing” that can become a mind-numbing hour or more of your time. It’s almost like you come to afterwards, as if having been in a trance. “Scroll, scroll, scroll”… searching for…
I am currently reading James Clear’s book, Atomic Habits, and it is SO GOOD. He says focusing on goals as motivator is counter-productive and leads to discouragement, self-blame, and giving up. He says that success-driven change based on process (habits) or identity is more effective than focusing on goals or outcome. In essence, if we want to be something, do…
