Adult psychotherapy sessions incorporate a blend of Somatic Experiencing, mindfulness, expressive arts, and psychodynamic psychotherapy.
Forget about fighting traffic, long commutes, or having to find a
babysitter. Schedule your Online Therapy session today
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Online therapy (aka “telehealth”) brings the therapy session to you in the comfort of a private
location of your choice. Forget about fighting traffic, long commutes, or having to find a
babysitter.
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Mindfulness is a powerful tool for paying attention to the present moment. Application of this
practice requires that one cultivate qualities such as non-judgment, curiosity, and kindness.