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Daily Archives: October 4, 2021

Habits and the Process of Becoming

I am currently reading James Clear’s book, Atomic Habits, and it is SO GOOD. He says focusing on goals as motivator is counter-productive and leads to discouragement, self-blame, and giving up. He says that success-driven change based on process (habits) or identity is more effective than focusing on goals or outcome. In essence, if we want to be something, do…

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